How You Can Easily Improve Your Running Cadence to Keep Your Joints Happy and Healthy
Running is one of the most liberating forms of exercise available to us as humans because it requires nothing more than a pair of shoes and the will to move forward into the world. However many runners often find themselves sidelined by nagging injuries that seem to stem from the repetitive impact of hitting the pavement mile after mile without a plan. One of the most effective and scientifically backed methods to mitigate this stress is by focusing on your running cadence which is simply the number of steps you take per minute while you are moving. By increasing your cadence you naturally decrease your stride length which prevents you from overstriding and landing too heavily on your heels. This shift in mechanics is a total game changer for digital nomads and tech enthusiasts who might spend all day at a desk and then head out for a high intensity run. When we talk about protecting our joints we are really talking about longevity and ensuring that we can keep exploring the wor...